Fluke Parmesan - The Fisherman

Fluke Parmesan

2018 7 Fluke ParmesanAdding a little Italian flare to your fluke fillets is certain to have your guests coming back for more. This easy to prepare recipe is a nice change of pace from your typical broiled and baked recipes, and even your non-fish eaters are likely to dig into this one. If you’re reluctant to crank up the oven in the heat of a summer day, close the lid on your grill and cook away.

INGREDIENTS:
2 pounds fluke fillet
1 cup bread crumbs
2 eggs beaten
Cooking oil, enough for deep frying
2 quarts pasta sauce
½ pound shredded mozzarella cheese
¼ cup grated parmesan cheese
1/8 tsp. oregano
Black pepper to taste

COOKING INSTRUCTIONS:
Prepare your sauce. While it is cooking, fry fluke fillets. Dip each into egg then coat with bread crumbs. In large frypan, add about one inch of oil. When oil is hot fry fillets until golden brown. Drain on paper towels. Pour cup of sauce into bottom of baking dish. Lay fillets on top of sauce then add just enough sauce to cover fillets. Spread mozzarella and parmesan cheese over top then sprinkle on oregano and pepper. Bake in preheated oven at 375 degrees for about half an hour or until sauce is bubbly.

Related

mahi

From The Galley: Marinade Serenade

This 30-minute ginger marinade and glaze is ideal for fish or game. 

Spiny Dogfish Livornese THE AUTHOR

From The Galley: Spiny Dogfish Livornese

If you can’t beat ‘em, cook ‘em!

blackfish burger

From The Galley: Blackfish Burger

A quick and delicious version of the blackfish burger.